How many calories are in Dried small fish?
Dried small fish contains 121.5 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried small fish
Nutritional value of Dried small fish per 100 grams
What's inside Dried small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried small whole fish (anchovy/sardine type) | 45g | 270 kcal | 47g | 11g | 0g |
Where do the calories in Dried small fish come from
How Dried small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.5 kcal | 6% |
| Protein | 21.2g | 42% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried small fish
How many calories are in Dried small fish?
A full serving of Dried small fish contains approximately 121.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 270 kcal.
Is Dried small fish good for weight loss?
Dried small fish has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried small fish?
A serving of Dried small fish provides about 21.2g of protein from a total serving weight of 45g. That is 47g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Dried small fish calories?
The easiest way to track Dried small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Small Fish | 30g | 90.0 | 18g | -31 kcal, less protein |
| Dried Small Fish | 80g | 160.0 | 20g | +38 kcal, less protein |
| Dried Small Fish | 150g | 330.0 | 45g | +208 kcal, more protein |
| Dried Fish | 120g | 324.0 | 64g | +202 kcal, more protein |
| Dried Small Fish | 40g | 0.0 | 0g | -121 kcal, less protein |