How many calories are in Dried Fish?
Dried Fish contains 324 calories per serving (16% of the 2,000 kcal daily value), with 7.2g fat, 0.6g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fish
Nutritional value of Dried Fish per 100 grams
What's inside Dried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried small fish (anchovies/silverfish mix) | 120g | 270 kcal | 53.3g | 6g | 0.5g |
Where do the calories in Dried Fish come from
How Dried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 64g | 128% |
| Fat | 7.2g | 11% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fish
How many calories are in Dried Fish?
A full serving of Dried Fish contains approximately 324 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 270 kcal.
Is Dried Fish good for weight loss?
Dried Fish has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fish?
A serving of Dried Fish provides about 64g of protein from a total serving weight of 120g. That is 53.3g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fish calories?
The easiest way to track Dried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Small Fish | 30g | 90.0 | 18g | -234 kcal, less protein |
| Dried Small Fish | 80g | 160.0 | 20g | -164 kcal, less protein |
| Dried Small Fish | 150g | 330.0 | 45g | +6 kcal, less protein |
| Dried small fish | 45g | 121.5 | 21.2g | -202 kcal, less protein |
| Dried Small Fish | 40g | 0.0 | 0g | -324 kcal, less protein |