How many calories are in Dried Small Fish?
Dried Small Fish contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22.5g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Small Fish
Nutritional value of Dried Small Fish per 100 grams
What's inside Dried Small Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried small fish (e.g., smelt or anchovy) | 150g | 220 kcal | 30g | 15g | 0g |
Where do the calories in Dried Small Fish come from
How Dried Small Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 45g | 90% |
| Fat | 22.5g | 35% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Small Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Small Fish
How many calories are in Dried Small Fish?
A full serving of Dried Small Fish contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Dried Small Fish good for weight loss?
Dried Small Fish has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dried Small Fish?
A serving of Dried Small Fish provides about 45g of protein from a total serving weight of 150g. That is 30g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Dried Small Fish calories?
The easiest way to track Dried Small Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Small Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Small Fish | 30g | 90.0 | 18g | -240 kcal, less protein |
| Dried Small Fish | 80g | 160.0 | 20g | -170 kcal, less protein |
| Dried small fish | 45g | 121.5 | 21.2g | -208 kcal, less protein |
| Dried Fish | 120g | 324.0 | 64g | -6 kcal, more protein |
| Dried Small Fish | 40g | 0.0 | 0g | -330 kcal, less protein |