How many calories are in High Protein Muesli?
High Protein Muesli contains 380 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in High Protein Muesli
Nutritional value of High Protein Muesli per 100 grams
What's inside High Protein Muesli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Muesli mix (oats, nuts, seeds, dried fruits) | 100g | 380 kcal | 23g | 10g | 45g |
Where do the calories in High Protein Muesli come from
How High Protein Muesli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High Protein Muesli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High Protein Muesli
How many calories are in High Protein Muesli?
A full serving of High Protein Muesli contains approximately 380 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 380 kcal.
Is High Protein Muesli good for weight loss?
High Protein Muesli has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in High Protein Muesli?
A serving of High Protein Muesli provides about 23g of protein from a total serving weight of 100g. That is 23g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track High Protein Muesli calories?
The easiest way to track High Protein Muesli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High Protein Muesli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 300g | 1140.0 | 30g | +760 kcal, more protein |
| Granola Mix | 120g | 480.0 | 12g | +100 kcal, less protein |
| Granola Mix | 40g | 230.0 | 6g | -150 kcal, less protein |
| Muesli | 50g | 190.0 | 5g | -190 kcal, less protein |
| Muesli | 100g | 384.1 | 24g | +4 kcal, more protein |