How many calories are in Muesli with Milk?
Muesli with Milk contains 1,140 calories per serving (57% of the 2,000 kcal daily value), with 23g fat, 203g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with Milk
Nutritional value of Muesli with Milk per 100 grams
What's inside Muesli with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed muesli (oats, nuts, seeds, dried fruits) | 300g | 380 kcal | 10g | 7.7g | 67.7g |
Where do the calories in Muesli with Milk come from
How Muesli with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,140 kcal | 57% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Carbs | 203g | 68% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with Milk
How many calories are in Muesli with Milk?
A full serving of Muesli with Milk contains approximately 1,140 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 380 kcal.
Is Muesli with Milk good for weight loss?
Muesli with Milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muesli with Milk?
A serving of Muesli with Milk provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with Milk calories?
The easiest way to track Muesli with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Protein Muesli | 100g | 380.0 | 23g | -760 kcal, less protein |
| Muesli | 50g | 190.0 | 5g | -950 kcal, less protein |
| Muesli | 100g | 384.1 | 24g | -755 kcal, less protein |
| Muesli with pomegranate | 90g | 285.0 | 7.3g | -855 kcal, less protein |
| Muesli | 50g | 190.0 | 5g | -950 kcal, less protein |