How many calories are in Muesli?
Muesli contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Muesli
Nutritional value of Muesli per 100 grams
What's inside Muesli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Muesli | 50g | 380 kcal | 10g | 7g | 66g |
Where do the calories in Muesli come from
How Muesli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli
How many calories are in Muesli?
A full serving of Muesli contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Muesli good for weight loss?
Muesli has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muesli?
A serving of Muesli provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Muesli calories?
The easiest way to track Muesli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli | 100g | 384.1 | 24g | +194 kcal, more protein |
| Muesli | 50g | 190.0 | 5g | +0 kcal, same protein |
| Muesli Bowl | 50g | 190.0 | 5g | +0 kcal, same protein |
| Muesli with Milk | 300g | 1140.0 | 30g | +950 kcal, more protein |
| High Protein Muesli | 100g | 380.0 | 23g | +190 kcal, more protein |