How many calories are in Muesli?
Muesli contains 384.1 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 40g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli
Nutritional value of Muesli per 100 grams
What's inside Muesli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Muesli | 100g | 350 kcal | 10g | 7g | 65g |
Where do the calories in Muesli come from
How Muesli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384.1 kcal | 19% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli
How many calories are in Muesli?
A full serving of Muesli contains approximately 384.1 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 384.1 kcal.
Is Muesli good for weight loss?
Muesli has a high calorie density at 384.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muesli?
A serving of Muesli provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Muesli calories?
The easiest way to track Muesli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli | 50g | 190.0 | 5g | -194 kcal, less protein |
| Muesli | 50g | 190.0 | 5g | -194 kcal, less protein |
| Muesli Bowl | 50g | 190.0 | 5g | -194 kcal, less protein |
| Muesli with Milk | 300g | 1140.0 | 30g | +755 kcal, more protein |
| High Protein Muesli | 100g | 380.0 | 23g | -4 kcal, less protein |