How many calories are in Cooked Basmati Rice?
Cooked Basmati Rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Basmati Rice
Nutritional value of Cooked Basmati Rice per 100 grams
What's inside Cooked Basmati Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Cooked Basmati Rice come from
How Cooked Basmati Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Basmati Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Basmati Rice
How many calories are in Cooked Basmati Rice?
A full serving of Cooked Basmati Rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Cooked Basmati Rice good for weight loss?
Cooked Basmati Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Basmati Rice?
A serving of Cooked Basmati Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Basmati Rice calories?
The easiest way to track Cooked Basmati Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Basmati Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 150g | 240.0 | 5g | +45 kcal, more protein |
| Spiced Rice with Meat | 250g | 340.0 | 7g | +145 kcal, more protein |
| Fish Biryani with Salad | 150g | 195.0 | 4g | +0 kcal, same protein |
| Chicken Biryani | 200g | 260.0 | 5g | +65 kcal, more protein |
| Vegetable Rice | 150g | 210.0 | 4g | +15 kcal, same protein |