How many calories are in Feta Cheese?
Feta Cheese contains 396 calories per serving (20% of the 2,000 kcal daily value), with 31.9g fat, 6.2g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Feta Cheese
Nutritional value of Feta Cheese per 100 grams
What's inside Feta Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Feta Cheese | 150g | 264 kcal | 14.2g | 21.3g | 4.1g |
Where do the calories in Feta Cheese come from
How Feta Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 21.3g | 43% |
| Fat | 31.9g | 49% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Feta Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Feta Cheese
How many calories are in Feta Cheese?
A full serving of Feta Cheese contains approximately 396 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 264 kcal.
Is Feta Cheese good for weight loss?
Feta Cheese has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Feta Cheese?
A serving of Feta Cheese provides about 21.3g of protein from a total serving weight of 150g. That is 14.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Feta Cheese calories?
The easiest way to track Feta Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Feta Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Feta Cheese | 100g | 264.0 | 14g | -132 kcal, less protein |
| Feta Cheese Portion | 15g | 52.5 | 3g | -343 kcal, less protein |
| Feta Salad | 100g | 264.0 | 14g | -132 kcal, less protein |
| Feta and cucumber snack | 120g | 264.0 | 14g | -132 kcal, less protein |
| Feta Cheese Salad | 100g | 264.0 | 14g | -132 kcal, less protein |