How many calories are in Boiled Beans?
Boiled Beans contains 44 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Beans
Nutritional value of Boiled Beans per 100 grams
What's inside Boiled Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Red Kidney Beans | 27g | 140.7 kcal | 7.4g | 0g | 22.2g |
| Vegetable Oil | 1g | 600 kcal | 0g | 100g | 0g |
| Salt and Spices | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled Beans come from
How Boiled Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Beans
How many calories are in Boiled Beans?
A full serving of Boiled Beans contains approximately 44 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 157.1 kcal.
Is Boiled Beans good for weight loss?
Boiled Beans has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Beans?
A serving of Boiled Beans provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Beans calories?
The easiest way to track Boiled Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Beans | 50g | 64.0 | 4g | +20 kcal, more protein |
| Boiled Beans | 50g | 64.0 | 4g | +20 kcal, more protein |
| Beans dish | 200g | 240.0 | 16g | +196 kcal, more protein |
| Boiled Kidney Beans | 150g | 127.5 | 8.3g | +83 kcal, more protein |
| Bean Salad | 270g | 305.0 | 18g | +261 kcal, more protein |