How many calories are in Vegetable Besan Pancake?
Vegetable Besan Pancake contains 143 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 18g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Besan Pancake
Nutritional value of Vegetable Besan Pancake per 100 grams
What's inside Vegetable Besan Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| gram flour (besan) | 100g | 143 kcal | 6g | 5g | 18g |
Where do the calories in Vegetable Besan Pancake come from
How Vegetable Besan Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Besan Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Besan Pancake
How many calories are in Vegetable Besan Pancake?
A full serving of Vegetable Besan Pancake contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Vegetable Besan Pancake good for weight loss?
Vegetable Besan Pancake has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Besan Pancake?
A serving of Vegetable Besan Pancake provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Besan Pancake calories?
The easiest way to track Vegetable Besan Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Besan Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 150g | 210.0 | 10g | +67 kcal, more protein |
| Besan Chilla | 150g | 510.0 | 30g | +367 kcal, more protein |
| Besan Chela | 100g | 387.0 | 22.4g | +244 kcal, more protein |
| Besan Ladoo | 27g | 117.0 | 4g | -26 kcal, less protein |
| Besan chilla with paneer | 100g | 387.0 | 22g | +244 kcal, more protein |