How many calories are in Besan chilla with paneer?
Besan chilla with paneer contains 387 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 58g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan chilla with paneer
Nutritional value of Besan chilla with paneer per 100 grams
What's inside Besan chilla with paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22g | 6g | 58g |
Where do the calories in Besan chilla with paneer come from
How Besan chilla with paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla with paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla with paneer
How many calories are in Besan chilla with paneer?
A full serving of Besan chilla with paneer contains approximately 387 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 387 kcal.
Is Besan chilla with paneer good for weight loss?
Besan chilla with paneer has a high calorie density at 387 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan chilla with paneer?
A serving of Besan chilla with paneer provides about 22g of protein from a total serving weight of 100g. That is 22g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla with paneer calories?
The easiest way to track Besan chilla with paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla with paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Roti | 100g | 387.0 | 22.4g | +0 kcal, more protein |
| Besan | 100g | 360.0 | 22g | -27 kcal, same protein |
| Besan Chilla | 150g | 510.0 | 30g | +123 kcal, more protein |
| Besan Chela | 100g | 387.0 | 22.4g | +0 kcal, more protein |
| Besan Vegetable Chilla | 100g | 387.0 | 22.4g | +0 kcal, more protein |