How many calories are in Besan Chela?
Besan Chela contains 387 calories per serving (19% of the 2,000 kcal daily value), with 6.7g fat, 58.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chela
Nutritional value of Besan Chela per 100 grams
What's inside Besan Chela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
Where do the calories in Besan Chela come from
How Besan Chela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.4g | 45% |
| Fat | 6.7g | 10% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chela
How many calories are in Besan Chela?
A full serving of Besan Chela contains approximately 387 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 387 kcal.
Is Besan Chela good for weight loss?
Besan Chela has a high calorie density at 387 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Chela?
A serving of Besan Chela provides about 22.4g of protein from a total serving weight of 100g. That is 22.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chela calories?
The easiest way to track Besan Chela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 150g | 510.0 | 30g | +123 kcal, more protein |
| Besan Vegetable Chilla | 100g | 387.0 | 22.4g | +0 kcal, same protein |
| Besan chilla with paneer | 100g | 387.0 | 22g | +0 kcal, less protein |
| Besan Roti | 100g | 387.0 | 22.4g | +0 kcal, same protein |
| Besan | 100g | 360.0 | 22g | -27 kcal, less protein |