How many calories are in Besan Ladoo?
Besan Ladoo contains 117 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 14g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Ladoo
Nutritional value of Besan Ladoo per 100 grams
What's inside Besan Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 27g | 433.3 kcal | 14.8g | 22.2g | 51.9g |
Where do the calories in Besan Ladoo come from
How Besan Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Ladoo
How many calories are in Besan Ladoo?
A full serving of Besan Ladoo contains approximately 117 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 433.3 kcal.
Is Besan Ladoo good for weight loss?
Besan Ladoo has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Ladoo?
A serving of Besan Ladoo provides about 4g of protein from a total serving weight of 27g. That is 14.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Besan Ladoo calories?
The easiest way to track Besan Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Vegetable Chilla | 100g | 387.0 | 22.4g | +270 kcal, more protein |
| Besan Chilla | 150g | 510.0 | 30g | +393 kcal, more protein |
| Besan Chela | 100g | 387.0 | 22.4g | +270 kcal, more protein |
| Besan chilla with paneer | 100g | 387.0 | 22g | +270 kcal, more protein |
| Besan Roti | 100g | 387.0 | 22.4g | +270 kcal, more protein |