How many calories are in Rice Dumplings?
Rice Dumplings contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Dumplings
Nutritional value of Rice Dumplings per 100 grams
What's inside Rice Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice dumplings (sticky rice) | 48g | 275 kcal | 6.3g | 0g | 62.5g |
Where do the calories in Rice Dumplings come from
How Rice Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Dumplings
How many calories are in Rice Dumplings?
A full serving of Rice Dumplings contains approximately 132 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 275 kcal.
Is Rice Dumplings good for weight loss?
Rice Dumplings has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice Dumplings?
A serving of Rice Dumplings provides about 3g of protein from a total serving weight of 48g. That is 6.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice Dumplings calories?
The easiest way to track Rice Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zongzi | 90g | 130.0 | 3g | -2 kcal, same protein |
| Rice and Dumplings | 350g | 270.0 | 10g | +138 kcal, more protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | +224 kcal, more protein |
| Sticky Rice | 150g | 210.0 | 4g | +78 kcal, more protein |
| Sticky Rice Snack | 100g | 150.0 | 3g | +18 kcal, same protein |