How many calories are in Zongzi?
Zongzi contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zongzi
Nutritional value of Zongzi per 100 grams
What's inside Zongzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zongzi (Chinese sticky rice dumpling) | 90g | 144.4 kcal | 3.3g | 0.6g | 31.1g |
Where do the calories in Zongzi come from
How Zongzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zongzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zongzi
How many calories are in Zongzi?
A full serving of Zongzi contains approximately 130 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 144.4 kcal.
Is Zongzi good for weight loss?
Zongzi has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zongzi?
A serving of Zongzi provides about 3g of protein from a total serving weight of 90g. That is 3.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Zongzi calories?
The easiest way to track Zongzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zongzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Dumplings | 48g | 132.0 | 3g | +2 kcal, same protein |
| Dumplings | 30g | 70.0 | 3g | -60 kcal, same protein |
| Fried and Purple Dumplings | 100g | 240.0 | 5g | +110 kcal, more protein |
| Spicy Dumpling | 30g | 42.0 | 2g | -88 kcal, less protein |
| Purple Sticky Rice with Cheese | 100g | 130.0 | 2.5g | +0 kcal, less protein |