How many calories are in Rice with Dumplings?
Rice with Dumplings contains 356 calories per serving (18% of the 2,000 kcal daily value), with 12.3g fat, 44.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dumplings
Nutritional value of Rice with Dumplings per 100 grams
What's inside Rice with Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| fried dumplings (pork or chicken) | 80g | 250 kcal | 12.5g | 15g | 12.5g |
Where do the calories in Rice with Dumplings come from
How Rice with Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 13.2g | 26% |
| Fat | 12.3g | 19% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dumplings
How many calories are in Rice with Dumplings?
A full serving of Rice with Dumplings contains approximately 356 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 178 kcal.
Is Rice with Dumplings good for weight loss?
Rice with Dumplings has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Dumplings?
A serving of Rice with Dumplings provides about 13.2g of protein from a total serving weight of 200g. That is 6.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dumplings calories?
The easiest way to track Rice with Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dumplings | 210g | 340.0 | 12.7g | -16 kcal, less protein |
| Rice and Dumplings | 350g | 270.0 | 10g | -86 kcal, less protein |
| Rice with Fried Dumplings | 240g | 375.0 | 12.2g | +19 kcal, less protein |
| Rice with Shumai | 210g | 315.0 | 12.2g | -41 kcal, less protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +389 kcal, more protein |