How many calories are in Rice and Dumplings?
Rice and Dumplings contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dumplings
Nutritional value of Rice and Dumplings per 100 grams
What's inside Rice and Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried dumplings with soy sauce | 150g | 180 kcal | 6.7g | 10g | 13.3g |
Where do the calories in Rice and Dumplings come from
How Rice and Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dumplings
How many calories are in Rice and Dumplings?
A full serving of Rice and Dumplings contains approximately 270 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 77.1 kcal.
Is Rice and Dumplings good for weight loss?
Rice and Dumplings has a low calorie density at 77.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Dumplings?
A serving of Rice and Dumplings provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dumplings calories?
The easiest way to track Rice and Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dumplings | 200g | 356.0 | 13.2g | +86 kcal, more protein |
| Rice with Fried Dumplings | 240g | 375.0 | 12.2g | +105 kcal, more protein |
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | +225 kcal, more protein |
| Rice with Shumai | 210g | 315.0 | 12.2g | +45 kcal, more protein |
| Rice with Spicy Chicken and Dumpling Soup | 480g | 405.0 | 17.2g | +135 kcal, more protein |