How many calories are in Buckwheat Porridge?
Buckwheat Porridge contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4.6g fat, 16g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Porridge
Nutritional value of Buckwheat Porridge per 100 grams
What's inside Buckwheat Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked Flattened oats | 40g | 130 kcal | 5g | 2.5g | 22.5g |
| light coconut milk (diluted/used for cooking) | 180g | 56.7 kcal | 0.5g | 3.3g | 5g |
| no added fat | 0g | 0 kcal | 0g | 0g | 0g |
| edamame beans (shelled) | 30g | 160 kcal | 16g | 2g | 10g |
| salt (dissolved, negligible kcal) | 1g | 100 kcal | 0g | 0g | 0g |
| Chia | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Buckwheat Porridge come from
How Buckwheat Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.8g | 18% |
| Fat | 4.6g | 7% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Porridge
How many calories are in Buckwheat Porridge?
A full serving of Buckwheat Porridge contains approximately 150 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 57.5 kcal.
Is Buckwheat Porridge good for weight loss?
Buckwheat Porridge has a low calorie density at 57.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Porridge?
A serving of Buckwheat Porridge provides about 8.8g of protein from a total serving weight of 261g. That is 3.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Porridge calories?
The easiest way to track Buckwheat Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory porridge | 109g | 234.0 | 11g | +84 kcal, more protein |
| mushroom quinoa bowl | 417g | 231.5 | 15.5g | +81 kcal, more protein |
| mushroom oatmeal | 80g | 111.0 | 4g | -39 kcal, less protein |
| Overnight oats | 455g | 245.0 | 10.5g | +95 kcal, more protein |
| Oats with chia | 227g | 354.0 | 8.1g | +204 kcal, less protein |