How many calories are in mushroom quinoa bowl?
mushroom quinoa bowl contains 231.5 calories per serving (12% of the 2,000 kcal daily value), with 6.1g fat, 33.6g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mushroom quinoa bowl
Nutritional value of mushroom quinoa bowl per 100 grams
What's inside mushroom quinoa bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oats | 40g | 390 kcal | 12.5g | 7.5g | 70g |
| sliced white mushrooms | 8g | 25 kcal | 0g | 0g | 0g |
| edamame (shelled) | 50g | 17 kcal | 14g | 0.2g | 2.8g |
| vegetable broth / water | 300g | 5 kcal | 0.5g | 0g | 0g |
| cooking oil (olive) or butter | 5g | 900 kcal | 0g | 100g | 0g |
| salt and pepper (seasoning) | 4g | 25 kcal | 0g | 0g | 5g |
| Chia | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in mushroom quinoa bowl come from
How mushroom quinoa bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.5 kcal | 12% |
| Protein | 15.5g | 31% |
| Fat | 6.1g | 9% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mushroom quinoa bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mushroom quinoa bowl
How many calories are in mushroom quinoa bowl?
A full serving of mushroom quinoa bowl contains approximately 231.5 kcal. The total serving weighs about 417g. Per 100 grams, that works out to 55.5 kcal.
Is mushroom quinoa bowl good for weight loss?
mushroom quinoa bowl has a low calorie density at 55.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mushroom quinoa bowl?
A serving of mushroom quinoa bowl provides about 15.5g of protein from a total serving weight of 417g. That is 3.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track mushroom quinoa bowl calories?
The easiest way to track mushroom quinoa bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mushroom quinoa bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mushroom oatmeal | 80g | 111.0 | 4g | -120 kcal, less protein |
| Buckwheat Porridge | 261g | 150.0 | 8.8g | -81 kcal, less protein |
| Oat porridge | 500g | 229.0 | 10.2g | -2 kcal, less protein |
| Savory porridge | 109g | 234.0 | 11g | +2 kcal, less protein |
| savory oat soup | 300g | 176.0 | 7g | -55 kcal, less protein |