How many calories are in Savory porridge?
Savory porridge contains 234 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 33g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory porridge
Nutritional value of Savory porridge per 100 grams
What's inside Savory porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat porridge (rolled oats cooked in water) | 40g | 375 kcal | 15g | 7.5g | 65g |
| milk (whole) | 25g | 60 kcal | 3.6g | 0.8g | 14g |
| edamame beans | 30g | 116.7 kcal | 10g | 6.7g | 10g |
| salt (seasoning, negligible weight) | 4g | 0 kcal | 0g | 0g | 0g |
| Chia | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Savory porridge come from
How Savory porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory porridge
How many calories are in Savory porridge?
A full serving of Savory porridge contains approximately 234 kcal. The total serving weighs about 109g. Per 100 grams, that works out to 214.7 kcal.
Is Savory porridge good for weight loss?
Savory porridge has a moderate calorie density at 214.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Savory porridge?
A serving of Savory porridge provides about 11g of protein from a total serving weight of 109g. That is 10.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Savory porridge calories?
The easiest way to track Savory porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Porridge | 261g | 150.0 | 8.8g | -84 kcal, less protein |
| mushroom quinoa bowl | 417g | 231.5 | 15.5g | -2 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | +32 kcal, more protein |
| mushroom oatmeal | 80g | 111.0 | 4g | -123 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +135 kcal, more protein |