How many calories are in mushroom oatmeal?
mushroom oatmeal contains 111 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mushroom oatmeal
Nutritional value of mushroom oatmeal per 100 grams
What's inside mushroom oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal (water) | 40g | 150 kcal | 5g | 2.5g | 27.5g |
| white mushrooms (sliced, cooked) | 10g | 20 kcal | 0g | 0g | 0g |
| butter or oil (cooking fat) | 20g | 750 kcal | 0g | 83.5g | 0g |
| Chia | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in mushroom oatmeal come from
How mushroom oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mushroom oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mushroom oatmeal
How many calories are in mushroom oatmeal?
A full serving of mushroom oatmeal contains approximately 111 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 138.8 kcal.
Is mushroom oatmeal good for weight loss?
mushroom oatmeal has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mushroom oatmeal?
A serving of mushroom oatmeal provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track mushroom oatmeal calories?
The easiest way to track mushroom oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mushroom oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 500g | 229.0 | 10.2g | +118 kcal, more protein |
| mushroom quinoa bowl | 417g | 231.5 | 15.5g | +120 kcal, more protein |
| Savory porridge | 109g | 234.0 | 11g | +123 kcal, more protein |
| Buckwheat Porridge | 261g | 150.0 | 8.8g | +39 kcal, more protein |
| Oats with chia | 227g | 354.0 | 8.1g | +243 kcal, more protein |