How many calories are in Lactose Free Milk?
Lactose Free Milk contains 100 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactose Free Milk
Nutritional value of Lactose Free Milk per 100 grams
What's inside Lactose Free Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lactose Free Milk | 250g | 40 kcal | 3.2g | 1.2g | 4.8g |
Where do the calories in Lactose Free Milk come from
How Lactose Free Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose Free Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose Free Milk
How many calories are in Lactose Free Milk?
A full serving of Lactose Free Milk contains approximately 100 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 40 kcal.
Is Lactose Free Milk good for weight loss?
Lactose Free Milk has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactose Free Milk?
A serving of Lactose Free Milk provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Lactose Free Milk calories?
The easiest way to track Lactose Free Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose Free Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactose free milk with chocolate peanut butter | 250g | 105.0 | 8g | +5 kcal, same protein |
| Lactose-Free Milk | 250g | 125.0 | 8g | +25 kcal, same protein |
| Lactose-Free Milk | 125g | 68.0 | 3g | -32 kcal, less protein |
| Lactose-free milk | 100g | 50.0 | 3.4g | -50 kcal, less protein |
| Low Fat Cheese Slices | 40g | 80.0 | 10g | -20 kcal, more protein |