How many calories are in Oats with milk and peanut butter?
Oats with milk and peanut butter contains 672 calories per serving (34% of the 2,000 kcal daily value), with 24.4g fat, 84.3g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and peanut butter
Nutritional value of Oats with milk and peanut butter per 100 grams
What's inside Oats with milk and peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pintola oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| powdered milk (reconstituted 500ml) | 150g | 68.7 kcal | 5.3g | 1.7g | 8g |
| peanut butter | 30g | 600 kcal | 23.3g | 50g | 20g |
Where do the calories in Oats with milk and peanut butter come from
How Oats with milk and peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 31.9g | 64% |
| Fat | 24.4g | 38% |
| Carbs | 84.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and peanut butter
How many calories are in Oats with milk and peanut butter?
A full serving of Oats with milk and peanut butter contains approximately 672 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 240 kcal.
Is Oats with milk and peanut butter good for weight loss?
Oats with milk and peanut butter has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk and peanut butter?
A serving of Oats with milk and peanut butter provides about 31.9g of protein from a total serving weight of 280g. That is 11.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and peanut butter calories?
The easiest way to track Oats with milk and peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats in milk | 210g | 327.0 | 15.9g | -345 kcal, less protein |
| Protein Oats | 50g | 190.0 | 15g | -482 kcal, less protein |
| Oats with peanut butter and powdered milk | 360g | 573.0 | 31.9g | -99 kcal, same protein |
| Oats with powdered milk | 28g | 105.0 | 4.9g | -567 kcal, less protein |
| Oats with milk and peanut butter | 270g | 442.0 | 18.3g | -230 kcal, less protein |