How many calories are in Egg and Cheese Breakfast?
Egg and Cheese Breakfast contains 390 calories per serving (20% of the 2,000 kcal daily value), with 18.2g fat, 33g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Breakfast
Nutritional value of Egg and Cheese Breakfast per 100 grams
What's inside Egg and Cheese Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 140 kcal | 11g | 9.5g | 1.5g |
| Whole grain bread | 40g | 262.5 kcal | 10g | 3.8g | 45g |
| Cottage cheese | 50g | 100 kcal | 12g | 4g | 3g |
| Avocado | 30g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Sweet corn | 40g | 87.5 kcal | 2.5g | 1.3g | 18.8g |
| Tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
Where do the calories in Egg and Cheese Breakfast come from
How Egg and Cheese Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 23g | 46% |
| Fat | 18.2g | 28% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Breakfast
How many calories are in Egg and Cheese Breakfast?
A full serving of Egg and Cheese Breakfast contains approximately 390 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 121.9 kcal.
Is Egg and Cheese Breakfast good for weight loss?
Egg and Cheese Breakfast has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cheese Breakfast?
A serving of Egg and Cheese Breakfast provides about 23g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Breakfast calories?
The easiest way to track Egg and Cheese Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +221 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | +214 kcal, more protein |
| Tuna Avocado Toast and Eggs | 370g | 438.0 | 39.9g | +48 kcal, more protein |
| Grilled Potato Plate | 450g | 473.0 | 15.5g | +83 kcal, less protein |
| Protein-rich breakfast | 620g | 783.0 | 59g | +393 kcal, more protein |