How many calories are in Apple Strudel?
Apple Strudel contains 521.9 calories per serving (26% of the 2,000 kcal daily value), with 25.7g fat, 72.5g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Strudel
Nutritional value of Apple Strudel per 100 grams
What's inside Apple Strudel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apples | 80g | 52 kcal | 0.3g | 0.2g | 13.8g |
| Phyllo Dough | 60g | 298 kcal | 5.9g | 8.6g | 50.7g |
| Sugar | 25g | 387 kcal | 0g | 0g | 99.7g |
| Butter | 20g | 717 kcal | 0.9g | 81.1g | 0.1g |
| Walnuts | 10g | 490 kcal | 15g | 41g | 21g |
| Cinnamon and Spices | 5g | 247 kcal | 4g | 1.2g | 80.6g |
Where do the calories in Apple Strudel come from
How Apple Strudel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521.9 kcal | 26% |
| Protein | 5.6g | 11% |
| Fat | 25.7g | 40% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Strudel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Strudel
How many calories are in Apple Strudel?
A full serving of Apple Strudel contains approximately 521.9 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 261 kcal.
Is Apple Strudel good for weight loss?
Apple Strudel has a high calorie density at 261 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Apple Strudel?
A serving of Apple Strudel provides about 5.6g of protein from a total serving weight of 200g. That is 2.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Apple Strudel calories?
The easiest way to track Apple Strudel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Strudel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava | 110g | 340.0 | 5g | -181 kcal, less protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -191 kcal, less protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | -191 kcal, more protein |
| Apple Pie | 270g | 520.0 | 5.3g | -1 kcal, less protein |
| Apple Pie | 380g | 632.0 | 4.3g | +110 kcal, less protein |