How many calories are in Croissant & Salmon?
Croissant & Salmon contains 575 calories per serving (29% of the 2,000 kcal daily value), with 31g fat, 40.2g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter croissant (with seeds) | 90g | 422.2 kcal | 8g | 26g | 38g |
| smoked salmon (sliced) | 60g | 183.3 kcal | 30g | 6g | 0g |
| flat white / latte (whole milk, 1 small cup ~160 g) | 160g | 53.1 kcal | 3.5g | 2.5g | 3.8g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 30.8g | 62% |
| Fat | 31g | 48% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 575 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 185.5 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 30.8g of protein from a total serving weight of 310g. That is 9.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 295g | 577.0 | 31.2g | +2 kcal, more protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | -35 kcal, less protein |
| Croissant & Salmon | 330g | 640.0 | 33g | +65 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | -30 kcal, less protein |
| Croissant & Salmon | 305g | 552.0 | 30.4g | -23 kcal, less protein |