How many calories are in Royal Nut Mix?
Royal Nut Mix contains 1,650 calories per serving (83% of the 2,000 kcal daily value), with 120g fat, 120g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Royal Nut Mix
Nutritional value of Royal Nut Mix per 100 grams
What's inside Royal Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts and dried fruits (premium royal mix) | 300g | 550 kcal | 10g | 40g | 40g |
Where do the calories in Royal Nut Mix come from
How Royal Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,650 kcal | 83% |
| Protein | 30g | 60% |
| Fat | 120g | 185% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Royal Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Royal Nut Mix
How many calories are in Royal Nut Mix?
A full serving of Royal Nut Mix contains approximately 1,650 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 550 kcal.
Is Royal Nut Mix good for weight loss?
Royal Nut Mix has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Royal Nut Mix?
A serving of Royal Nut Mix provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Royal Nut Mix calories?
The easiest way to track Royal Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Royal Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Nut Mix | 185g | 925.0 | 29g | -725 kcal, less protein |
| Berry Nuts Mix | 40g | 210.0 | 5g | -1440 kcal, less protein |
| mixed nuts snack | 85g | 219.0 | 6g | -1431 kcal, less protein |
| Snack | 75g | 300.0 | 8g | -1350 kcal, less protein |
| Nuts | 20g | 121.0 | 4g | -1529 kcal, less protein |