How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 925 calories per serving (46% of the 2,000 kcal daily value), with 42g fat, 111g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Nut Mix
Nutritional value of Fruit & Nut Mix per 100 grams
What's inside Fruit & Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fruit & Nut Mix (dried fruits and nuts) | 185g | 500 kcal | 15.7g | 22.7g | 60g |
Where do the calories in Fruit & Nut Mix come from
How Fruit & Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 925 kcal | 46% |
| Protein | 29g | 58% |
| Fat | 42g | 65% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Nut Mix
How many calories are in Fruit & Nut Mix?
A full serving of Fruit & Nut Mix contains approximately 925 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 500 kcal.
Is Fruit & Nut Mix good for weight loss?
Fruit & Nut Mix has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit & Nut Mix?
A serving of Fruit & Nut Mix provides about 29g of protein from a total serving weight of 185g. That is 15.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Nut Mix calories?
The easiest way to track Fruit & Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruit | 100g | 282.0 | 2.5g | -643 kcal, less protein |
| Dried Fruits | 100g | 300.0 | 3g | -625 kcal, less protein |
| Berry Nuts Mix | 40g | 210.0 | 5g | -715 kcal, less protein |
| Dry fruit and roasted chana | 30g | 90.0 | 1.5g | -835 kcal, less protein |
| Royal Nut Mix | 300g | 1650.0 | 30g | +725 kcal, more protein |