How many calories are in Berry Nuts Mix?
Berry Nuts Mix contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Nuts Mix
Nutritional value of Berry Nuts Mix per 100 grams
What's inside Berry Nuts Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dried fruits & nuts (pack) | 40g | 525 kcal | 12.5g | 35g | 50g |
Where do the calories in Berry Nuts Mix come from
How Berry Nuts Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Nuts Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Nuts Mix
How many calories are in Berry Nuts Mix?
A full serving of Berry Nuts Mix contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Berry Nuts Mix good for weight loss?
Berry Nuts Mix has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Berry Nuts Mix?
A serving of Berry Nuts Mix provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Berry Nuts Mix calories?
The easiest way to track Berry Nuts Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Nuts Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Nut Mix | 185g | 925.0 | 29g | +715 kcal, more protein |
| Royal Nut Mix | 300g | 1860.0 | 48g | +1650 kcal, more protein |
| Dried Fruits | 100g | 300.0 | 3g | +90 kcal, less protein |
| Dry Fruits | 30g | 90.0 | 2g | -120 kcal, less protein |
| Dry Fruit | 100g | 282.0 | 2.5g | +72 kcal, less protein |