How many calories are in Spiced chicken stir?
Spiced chicken stir contains 1,216 calories per serving (61% of the 2,000 kcal daily value), with 68.2g fat, 36.8g carbs, and 114g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced chicken stir
Nutritional value of Spiced chicken stir per 100 grams
What's inside Spiced chicken stir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast (sliced, cooked with oil and spices) | 520g | 181.9 kcal | 21.4g | 9g | 3.5g |
| Red bell pepper | 110g | 25.5 kcal | 1g | 0.3g | 6g |
| Onion (cooked) | 70g | 40 kcal | 1g | 0.3g | 9.9g |
| Cooking oil (used for frying, mixed types) | 20g | 885 kcal | 0g | 100g | 0g |
| Tomato paste / sauce (small amount) | 10g | 250 kcal | 5g | 1g | 45g |
| Spices (chili powder, paprika, salt) and small garlic amount | 5g | 240 kcal | 6g | 20g | 12g |
Where do the calories in Spiced chicken stir come from
How Spiced chicken stir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,216 kcal | 61% |
| Protein | 114g | 228% |
| Fat | 68.2g | 105% |
| Carbs | 36.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced chicken stir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced chicken stir
How many calories are in Spiced chicken stir?
A full serving of Spiced chicken stir contains approximately 1,216 kcal. The total serving weighs about 735g. Per 100 grams, that works out to 165.4 kcal.
Is Spiced chicken stir good for weight loss?
Spiced chicken stir has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced chicken stir?
A serving of Spiced chicken stir provides about 114g of protein from a total serving weight of 735g. That is 15.5g of protein per 100g, which covers roughly 228% of the recommended daily intake of 50g.
What is the easiest way to track Spiced chicken stir calories?
The easiest way to track Spiced chicken stir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced chicken stir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken vermicelli | 508g | 594.0 | 40.3g | -622 kcal, less protein |
| stewed poultry | 345g | 120.0 | 0g | -1096 kcal, less protein |
| Rice pilaf | 720g | 938.0 | 32.8g | -278 kcal, less protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | -99 kcal, less protein |
| Chicken Curry | 444g | 883.0 | 33.5g | -333 kcal, less protein |