How many calories are in Rice pilaf?
Rice pilaf contains 938 calories per serving (47% of the 2,000 kcal daily value), with 32.8g fat, 142.5g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice pilaf
Nutritional value of Rice pilaf per 100 grams
What's inside Rice pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (base) | 420g | 130 kcal | 2.2g | 1.6g | 28.1g |
| onion (sautéed) | 80g | 110 kcal | 2g | 8g | 8g |
| vegetable oil used for frying | 60g | 170 kcal | 0g | 12.3g | 14g |
| tomato (cooked pieces) | 70g | 40 kcal | 2g | 0.4g | 9.1g |
| chicken (small diced, cooked) | 80g | 200 kcal | 25g | 15g | 0g |
| tomato paste / seasoning | 10g | 140 kcal | 6g | 1g | 32g |
Where do the calories in Rice pilaf come from
How Rice pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 938 kcal | 47% |
| Protein | 32.8g | 66% |
| Fat | 32.8g | 50% |
| Carbs | 142.5g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice pilaf
How many calories are in Rice pilaf?
A full serving of Rice pilaf contains approximately 938 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 130.3 kcal.
Is Rice pilaf good for weight loss?
Rice pilaf has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice pilaf?
A serving of Rice pilaf provides about 32.8g of protein from a total serving weight of 720g. That is 4.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice pilaf calories?
The easiest way to track Rice pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Jollof Rice | 460g | 600.0 | 28g | -338 kcal, less protein |
| stewed poultry | 345g | 120.0 | 0g | -818 kcal, less protein |
| Spicy minced chicken sauce | 218g | 422.0 | 20.6g | -516 kcal, less protein |
| turmeric chicken rice | 486g | 829.8 | 26.6g | -108 kcal, less protein |
| Spiced chicken stir | 735g | 1216.0 | 114g | +278 kcal, more protein |