How many calories are in Jaggery and Roasted Chana?
Jaggery and Roasted Chana contains 108 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 27g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaggery and Roasted Chana
Nutritional value of Jaggery and Roasted Chana per 100 grams
What's inside Jaggery and Roasted Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jaggery | 30g | 360 kcal | 0g | 0g | 90g |
Where do the calories in Jaggery and Roasted Chana come from
How Jaggery and Roasted Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaggery and Roasted Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaggery and Roasted Chana
How many calories are in Jaggery and Roasted Chana?
A full serving of Jaggery and Roasted Chana contains approximately 108 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 360 kcal.
Is Jaggery and Roasted Chana good for weight loss?
Jaggery and Roasted Chana has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaggery and Roasted Chana?
A serving of Jaggery and Roasted Chana provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Jaggery and Roasted Chana calories?
The easiest way to track Jaggery and Roasted Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaggery and Roasted Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +432 kcal, more protein |
| Jaggery tea | 100g | 340.0 | 0g | +232 kcal, same protein |
| Jaggery | 100g | 380.0 | 0g | +272 kcal, same protein |
| Jaggery Block | 20g | 80.0 | 0.1g | -28 kcal, more protein |
| Indian Sweet | 50g | 250.0 | 0g | +142 kcal, same protein |