How many calories are in Sweet Millet Porridge?
Sweet Millet Porridge contains 540 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 90g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Millet Porridge
Nutritional value of Sweet Millet Porridge per 100 grams
What's inside Sweet Millet Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jaggery | 150g | 360 kcal | 0.3g | 10g | 60g |
Where do the calories in Sweet Millet Porridge come from
How Sweet Millet Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 0.5g | 1% |
| Fat | 15g | 23% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Millet Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Millet Porridge
How many calories are in Sweet Millet Porridge?
A full serving of Sweet Millet Porridge contains approximately 540 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 360 kcal.
Is Sweet Millet Porridge good for weight loss?
Sweet Millet Porridge has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Millet Porridge?
A serving of Sweet Millet Porridge provides about 0.5g of protein from a total serving weight of 150g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Millet Porridge calories?
The easiest way to track Sweet Millet Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Millet Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | -432 kcal, less protein |
| Jaggery tea | 100g | 340.0 | 0g | -200 kcal, less protein |
| Jaggery | 100g | 380.0 | 0g | -160 kcal, less protein |
| Jaggery Block | 20g | 80.0 | 0.1g | -460 kcal, less protein |
| Indian Sweet | 50g | 250.0 | 0g | -290 kcal, less protein |