How many calories are in Rice with Pork Stew and Cola?
Rice with Pork Stew and Cola contains 525.5 calories per serving (26% of the 2,000 kcal daily value), with 10.4g fat, 93.1g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Stew and Cola
Nutritional value of Rice with Pork Stew and Cola per 100 grams
What's inside Rice with Pork Stew and Cola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| pork stew with vegetables | 150g | 120 kcal | 8g | 6.7g | 6.7g |
| Coca-Cola | 355g | 39.4 kcal | 0g | 0g | 11g |
Where do the calories in Rice with Pork Stew and Cola come from
How Rice with Pork Stew and Cola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525.5 kcal | 26% |
| Protein | 16.3g | 33% |
| Fat | 10.4g | 16% |
| Carbs | 93.1g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Stew and Cola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Stew and Cola
How many calories are in Rice with Pork Stew and Cola?
A full serving of Rice with Pork Stew and Cola contains approximately 525.5 kcal. The total serving weighs about 655g. Per 100 grams, that works out to 80.2 kcal.
Is Rice with Pork Stew and Cola good for weight loss?
Rice with Pork Stew and Cola has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork Stew and Cola?
A serving of Rice with Pork Stew and Cola provides about 16.3g of protein from a total serving weight of 655g. That is 2.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Stew and Cola calories?
The easiest way to track Rice with Pork Stew and Cola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Stew and Cola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 640g | 545.0 | 19.4g | +19 kcal, more protein |
| Rice with stew and pork rinds | 415g | 575.0 | 34.7g | +49 kcal, more protein |
| rice with stew | 340g | 440.0 | 16.8g | -85 kcal, more protein |
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | -260 kcal, less protein |
| Chicken Stew with Rice | 270g | 405.0 | 22.2g | -120 kcal, more protein |