How many calories are in Rice with stew and pork rinds?
Rice with stew and pork rinds contains 575 calories per serving (29% of the 2,000 kcal daily value), with 28.3g fat, 42g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and pork rinds
Nutritional value of Rice with stew and pork rinds per 100 grams
What's inside Rice with stew and pork rinds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| fried pork rinds (chicharrones) | 50g | 500 kcal | 34g | 40g | 0g |
| vegetable stew with greens and meat | 250g | 72 kcal | 6g | 3.2g | 4g |
Where do the calories in Rice with stew and pork rinds come from
How Rice with stew and pork rinds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 34.7g | 69% |
| Fat | 28.3g | 44% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and pork rinds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and pork rinds
How many calories are in Rice with stew and pork rinds?
A full serving of Rice with stew and pork rinds contains approximately 575 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 138.6 kcal.
Is Rice with stew and pork rinds good for weight loss?
Rice with stew and pork rinds has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew and pork rinds?
A serving of Rice with stew and pork rinds provides about 34.7g of protein from a total serving weight of 415g. That is 8.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and pork rinds calories?
The easiest way to track Rice with stew and pork rinds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and pork rinds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Greens | 460g | 619.0 | 35.7g | +44 kcal, more protein |
| Pork with rice and vegetables | 350g | 330.0 | 13g | -245 kcal, less protein |
| Pork Rinds with Sauce | 80g | 285.0 | 31g | -290 kcal, less protein |
| Rice with beans and meat | 350g | 465.0 | 26.2g | -110 kcal, less protein |
| Rice with Sausages and Pork Rinds | 340g | 790.0 | 31.7g | +215 kcal, less protein |