How many calories are in Rice with pork and vegetables?
Rice with pork and vegetables contains 545 calories per serving (27% of the 2,000 kcal daily value), with 10.1g fat, 96.4g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and vegetables
Nutritional value of Rice with pork and vegetables per 100 grams
What's inside Rice with pork and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 185g | 130.8 kcal | 2.4g | 0.2g | 28.9g |
| mixed vegetables | 50g | 40 kcal | 2g | 0.4g | 8g |
| pork (cooked) | 50g | 286 kcal | 28g | 19g | 0g |
| coke | 355g | 39.4 kcal | 0g | 0g | 11g |
Where do the calories in Rice with pork and vegetables come from
How Rice with pork and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 19.4g | 39% |
| Fat | 10.1g | 16% |
| Carbs | 96.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and vegetables
How many calories are in Rice with pork and vegetables?
A full serving of Rice with pork and vegetables contains approximately 545 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 85.2 kcal.
Is Rice with pork and vegetables good for weight loss?
Rice with pork and vegetables has a low calorie density at 85.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork and vegetables?
A serving of Rice with pork and vegetables provides about 19.4g of protein from a total serving weight of 640g. That is 3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and vegetables calories?
The easiest way to track Rice with pork and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork | 280g | 636.0 | 39g | +91 kcal, more protein |
| Rice and Pork | 230g | 503.6 | 30.5g | -41 kcal, more protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -91 kcal, more protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +794 kcal, more protein |
| Rice with greens and pork | 270g | 335.5 | 15.8g | -209 kcal, less protein |