How many calories are in Avocado Garden Salad?
Avocado Garden Salad contains 246 calories per serving (12% of the 2,000 kcal daily value), with 21.5g fat, 13.4g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Garden Salad
Nutritional value of Avocado Garden Salad per 100 grams
What's inside Avocado Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Pumpkin seeds | 5g | 560 kcal | 30g | 46g | 18g |
Where do the calories in Avocado Garden Salad come from
How Avocado Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 4.6g | 9% |
| Fat | 21.5g | 33% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Garden Salad
How many calories are in Avocado Garden Salad?
A full serving of Avocado Garden Salad contains approximately 246 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 89.5 kcal.
Is Avocado Garden Salad good for weight loss?
Avocado Garden Salad has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Garden Salad?
A serving of Avocado Garden Salad provides about 4.6g of protein from a total serving weight of 275g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Garden Salad calories?
The easiest way to track Avocado Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Arugula Salad | 100g | 105.0 | 5g | -141 kcal, more protein |
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -5 kcal, more protein |
| Salad with Mozzarella | 180g | 231.0 | 10.3g | -15 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +220 kcal, more protein |
| Mixed Green Salad | 165g | 168.0 | 6.3g | -78 kcal, more protein |