How many calories are in Arugula Garden Salad?
Arugula Garden Salad contains 233 calories per serving (12% of the 2,000 kcal daily value), with 18.2g fat, 8.1g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arugula Garden Salad
Nutritional value of Arugula Garden Salad per 100 grams
What's inside Arugula Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Anchovies | 25g | 212 kcal | 28g | 8g | 0g |
| Arugula | 50g | 26 kcal | 2.6g | 0.6g | 3.6g |
| Cherry Tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Cauliflower | 40g | 25 kcal | 2g | 0.3g | 5g |
| Olive Oil Dressing | 15g | 820 kcal | 0g | 93.3g | 0g |
| Kalamata Olives | 15g | 113.3 kcal | 1.3g | 10.7g | 4g |
Where do the calories in Arugula Garden Salad come from
How Arugula Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 10.1g | 20% |
| Fat | 18.2g | 28% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arugula Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arugula Garden Salad
How many calories are in Arugula Garden Salad?
A full serving of Arugula Garden Salad contains approximately 233 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 95.1 kcal.
Is Arugula Garden Salad good for weight loss?
Arugula Garden Salad has a low calorie density at 95.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arugula Garden Salad?
A serving of Arugula Garden Salad provides about 10.1g of protein from a total serving weight of 245g. That is 4.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Arugula Garden Salad calories?
The easiest way to track Arugula Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arugula Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 190g | 175.0 | 2.2g | -58 kcal, less protein |
| Arugula Feta Salad | 215g | 252.0 | 8.5g | +19 kcal, less protein |
| Salad with Mozzarella | 180g | 231.0 | 10.3g | -2 kcal, more protein |
| Roasted Vegetable Salad | 325g | 210.0 | 6.7g | -23 kcal, less protein |
| Avocado Garden Salad | 275g | 246.0 | 4.6g | +13 kcal, less protein |