How many calories are in Eggs with cucumber and dates?
Eggs with cucumber and dates contains 285 calories per serving (14% of the 2,000 kcal daily value), with 11.3g fat, 35.7g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cucumber and dates
Nutritional value of Eggs with cucumber and dates per 100 grams
What's inside Eggs with cucumber and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| dates | 40g | 285 kcal | 2.5g | 0.5g | 77.5g |
Where do the calories in Eggs with cucumber and dates come from
How Eggs with cucumber and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.7g | 29% |
| Fat | 11.3g | 17% |
| Carbs | 35.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cucumber and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cucumber and dates
How many calories are in Eggs with cucumber and dates?
A full serving of Eggs with cucumber and dates contains approximately 285 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 118.8 kcal.
Is Eggs with cucumber and dates good for weight loss?
Eggs with cucumber and dates has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cucumber and dates?
A serving of Eggs with cucumber and dates provides about 14.7g of protein from a total serving weight of 240g. That is 6.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cucumber and dates calories?
The easiest way to track Eggs with cucumber and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cucumber and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Breakfast Plate | 335g | 226.0 | 12.2g | -59 kcal, less protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | -21 kcal, more protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | -48 kcal, more protein |
| Egg, rice, cucumber, fish | 101g | 155.0 | 13g | -130 kcal, less protein |
| Green Salad with Egg | 300g | 146.0 | 12g | -139 kcal, less protein |