How many calories are in Boiled Eggs, Dates, Banana?
Boiled Eggs, Dates, Banana contains 393 calories per serving (20% of the 2,000 kcal daily value), with 11.7g fat, 50.1g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs, Dates, Banana
Nutritional value of Boiled Eggs, Dates, Banana per 100 grams
What's inside Boiled Eggs, Dates, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 155 kcal | 1.3g | 0.3g | 27g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Dates | 30g | 276.7 kcal | 1.7g | 1.3g | 73.3g |
Where do the calories in Boiled Eggs, Dates, Banana come from
How Boiled Eggs, Dates, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.8g | 30% |
| Fat | 11.7g | 18% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs, Dates, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs, Dates, Banana
How many calories are in Boiled Eggs, Dates, Banana?
A full serving of Boiled Eggs, Dates, Banana contains approximately 393 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 170.9 kcal.
Is Boiled Eggs, Dates, Banana good for weight loss?
Boiled Eggs, Dates, Banana has a moderate calorie density at 170.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs, Dates, Banana?
A serving of Boiled Eggs, Dates, Banana provides about 14.8g of protein from a total serving weight of 230g. That is 6.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs, Dates, Banana calories?
The easiest way to track Boiled Eggs, Dates, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs, Dates, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas and Dates | 288g | 346.0 | 3.6g | -47 kcal, less protein |
| Fruit and Egg Plate | 345g | 284.0 | 15g | -109 kcal, more protein |
| Banana date shake | 342g | 0.0 | 0g | -393 kcal, less protein |
| Oat Milk with Dates and Banana | 322g | 243.0 | 4.5g | -150 kcal, less protein |
| Egg, Banana & Tomato | 260g | 262.0 | 15g | -131 kcal, more protein |