How many calories are in Black Daal?
Black Daal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Daal
Nutritional value of Black Daal per 100 grams
What's inside Black Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black daal (cooked) | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Black Daal come from
How Black Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Daal
How many calories are in Black Daal?
A full serving of Black Daal contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Black Daal good for weight loss?
Black Daal has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Daal?
A serving of Black Daal provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Black Daal calories?
The easiest way to track Black Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaali Daal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Parfait and Black Grams | 300g | 195.0 | 14g | -35 kcal, less protein |
| Kaali Daal with Roti | 200g | 230.0 | 15g | +0 kcal, less protein |
| Brown Rice or Daal | 150g | 0.0 | 0g | -230 kcal, less protein |
| Cooked Daal | 100g | 116.0 | 9g | -114 kcal, less protein |