How many calories are in Kaali Daal?
Kaali Daal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kaali Daal
Nutritional value of Kaali Daal per 100 grams
What's inside Kaali Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black gram dal (kaali daal) cooked | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Kaali Daal come from
How Kaali Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kaali Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kaali Daal
How many calories are in Kaali Daal?
A full serving of Kaali Daal contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Kaali Daal good for weight loss?
Kaali Daal has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kaali Daal?
A serving of Kaali Daal provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Kaali Daal calories?
The easiest way to track Kaali Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kaali Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaali Daal with Roti | 200g | 230.0 | 15g | +0 kcal, less protein |
| Black Gram Curry with Fish | 150g | 210.0 | 14g | -20 kcal, less protein |
| Parfait and Black Grams | 300g | 195.0 | 14g | -35 kcal, less protein |
| Black Daal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Boiled Black Gram | 40g | 137.0 | 10g | -93 kcal, less protein |