How many calories are in Kaali Daal with Roti?
Kaali Daal with Roti contains 230 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kaali Daal with Roti
Nutritional value of Kaali Daal with Roti per 100 grams
What's inside Kaali Daal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kaali daal (black lentils) cooked | 200g | 115 kcal | 7.5g | 1g | 20g |
Where do the calories in Kaali Daal with Roti come from
How Kaali Daal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kaali Daal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kaali Daal with Roti
How many calories are in Kaali Daal with Roti?
A full serving of Kaali Daal with Roti contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Kaali Daal with Roti good for weight loss?
Kaali Daal with Roti has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kaali Daal with Roti?
A serving of Kaali Daal with Roti provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Kaali Daal with Roti calories?
The easiest way to track Kaali Daal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kaali Daal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaali Daal | 200g | 230.0 | 18g | +0 kcal, more protein |
| Brown Rice or Daal | 150g | 0.0 | 0g | -230 kcal, less protein |
| Dal Rice Meal | 150g | 195.0 | 13g | -35 kcal, less protein |
| Kala channa & potato fry | 250g | 364.0 | 20g | +134 kcal, more protein |
| Black Daal | 200g | 230.0 | 18g | +0 kcal, more protein |