How many calories are in Parfait and Black Grams?
Parfait and Black Grams contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 45g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Parfait and Black Grams
Nutritional value of Parfait and Black Grams per 100 grams
What's inside Parfait and Black Grams
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black grams (cooked black gram dal) | 300g | 65 kcal | 4.7g | 0.3g | 15g |
Where do the calories in Parfait and Black Grams come from
How Parfait and Black Grams fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 0.8g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parfait and Black Grams
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parfait and Black Grams
How many calories are in Parfait and Black Grams?
A full serving of Parfait and Black Grams contains approximately 195 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 65 kcal.
Is Parfait and Black Grams good for weight loss?
Parfait and Black Grams has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Parfait and Black Grams?
A serving of Parfait and Black Grams provides about 14g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Parfait and Black Grams calories?
The easiest way to track Parfait and Black Grams is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parfait and Black Grams compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Gram Curry with Fish | 150g | 210.0 | 14g | +15 kcal, same protein |
| Kaali Daal | 200g | 230.0 | 18g | +35 kcal, more protein |
| Black Daal | 200g | 230.0 | 18g | +35 kcal, more protein |
| Boiled Black Gram | 40g | 137.0 | 10g | -58 kcal, less protein |
| Black Sundal | 100g | 343.0 | 24g | +148 kcal, more protein |