How many calories are in Cheese corn puffs?
Cheese corn puffs contains 245.7 calories per serving (12% of the 2,000 kcal daily value), with 15.3g fat, 25.7g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese corn puffs
Nutritional value of Cheese corn puffs per 100 grams
What's inside Cheese corn puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese puff snack (corn curls), brand-style | 45g | 546 kcal | 7g | 34g | 57g |
Where do the calories in Cheese corn puffs come from
How Cheese corn puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.7 kcal | 12% |
| Protein | 3.2g | 6% |
| Fat | 15.3g | 24% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese corn puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese corn puffs
How many calories are in Cheese corn puffs?
A full serving of Cheese corn puffs contains approximately 245.7 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 546 kcal.
Is Cheese corn puffs good for weight loss?
Cheese corn puffs has a high calorie density at 546 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese corn puffs?
A serving of Cheese corn puffs provides about 3.2g of protein from a total serving weight of 45g. That is 7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cheese corn puffs calories?
The easiest way to track Cheese corn puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese corn puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Puffs | 30g | 150.0 | 2g | -95 kcal, less protein |
| Cheese Puffcorn Snack | 20g | 100.0 | 2g | -145 kcal, less protein |
| Cheese puffs | 50g | 250.0 | 3g | +4 kcal, less protein |
| Cheese Corn Puffs | 65g | 347.0 | 5.9g | +101 kcal, more protein |
| Cheese Puffcorn Snack | 30g | 150.0 | 2g | -95 kcal, less protein |