How many calories are in Chickpeas and Sprouts?
Chickpeas and Sprouts contains 174 calories per serving (9% of the 2,000 kcal daily value), with 2.7g fat, 29.2g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas and Sprouts
Nutritional value of Chickpeas and Sprouts per 100 grams
What's inside Chickpeas and Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (raw) | 50g | 328 kcal | 17.8g | 5.2g | 54.8g |
| Mung bean sprouts | 30g | 33.3 kcal | 3.3g | 0.3g | 6g |
Where do the calories in Chickpeas and Sprouts come from
How Chickpeas and Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 9.9g | 20% |
| Fat | 2.7g | 4% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas and Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas and Sprouts
How many calories are in Chickpeas and Sprouts?
A full serving of Chickpeas and Sprouts contains approximately 174 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 217.5 kcal.
Is Chickpeas and Sprouts good for weight loss?
Chickpeas and Sprouts has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas and Sprouts?
A serving of Chickpeas and Sprouts provides about 9.9g of protein from a total serving weight of 80g. That is 12.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas and Sprouts calories?
The easiest way to track Chickpeas and Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas and Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Chickpeas | 100g | 364.0 | 19g | +190 kcal, more protein |
| Sprouts & Chickpeas | 200g | 326.0 | 21.2g | +152 kcal, more protein |
| Sprouted Beans | 250g | 390.0 | 23g | +216 kcal, more protein |
| Dry Chickpeas | 15g | 52.5 | 2.7g | -121 kcal, less protein |
| Chickpea | 1.2g | 7.0 | 0.4g | -167 kcal, less protein |