How many calories are in Sprouted Beans Salad?
Sprouted Beans Salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 31g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted Beans Salad
Nutritional value of Sprouted Beans Salad per 100 grams
What's inside Sprouted Beans Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted chickpeas | 80g | 150 kcal | 10g | 1.3g | 25g |
| sprouted mung beans | 40g | 112.5 kcal | 7.5g | 0.5g | 20g |
| garlic cloves | 10g | 150 kcal | 7g | 0g | 30g |
Where do the calories in Sprouted Beans Salad come from
How Sprouted Beans Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.7g | 23% |
| Fat | 1.2g | 2% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted Beans Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted Beans Salad
How many calories are in Sprouted Beans Salad?
A full serving of Sprouted Beans Salad contains approximately 180 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 138.5 kcal.
Is Sprouted Beans Salad good for weight loss?
Sprouted Beans Salad has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouted Beans Salad?
A serving of Sprouted Beans Salad provides about 11.7g of protein from a total serving weight of 130g. That is 9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted Beans Salad calories?
The easiest way to track Sprouted Beans Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted Beans Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouted Beans | 250g | 390.0 | 23g | +210 kcal, more protein |
| Sprouts & Chickpeas | 200g | 326.0 | 21.2g | +146 kcal, more protein |
| Sprouted legumes | 140g | 196.0 | 14g | +16 kcal, more protein |
| Sprouted Bean Salad | 195g | 346.0 | 27.3g | +166 kcal, more protein |
| Sprouted Beans Mix | 80g | 240.0 | 18g | +60 kcal, more protein |