How many calories are in Savory Grain Bowl?
Savory Grain Bowl contains 246 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 30.1g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Grain Bowl
Nutritional value of Savory Grain Bowl per 100 grams
What's inside Savory Grain Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked steel-cut oats | 150g | 93.3 kcal | 3.3g | 0.7g | 18.7g |
| sliced radish | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| pumpkin seeds | 10g | 570 kcal | 30g | 49g | 11g |
| olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Savory Grain Bowl come from
How Savory Grain Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 8.2g | 16% |
| Fat | 11g | 17% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Grain Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Grain Bowl
How many calories are in Savory Grain Bowl?
A full serving of Savory Grain Bowl contains approximately 246 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 126.2 kcal.
Is Savory Grain Bowl good for weight loss?
Savory Grain Bowl has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory Grain Bowl?
A serving of Savory Grain Bowl provides about 8.2g of protein from a total serving weight of 195g. That is 4.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Savory Grain Bowl calories?
The easiest way to track Savory Grain Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Grain Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 135g | 172.0 | 6.2g | -74 kcal, less protein |
| Oatmeal with seeds | 170g | 350.0 | 12g | +104 kcal, more protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +234 kcal, more protein |
| Oats with milk and pomegranate | 400g | 770.0 | 23g | +524 kcal, more protein |
| Oat porridge bowl | 450g | 738.0 | 28.2g | +492 kcal, more protein |