How many calories are in Oats with milk and pomegranate?
Oats with milk and pomegranate contains 770 calories per serving (39% of the 2,000 kcal daily value), with 17g fat, 126g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and pomegranate
Nutritional value of Oats with milk and pomegranate per 100 grams
What's inside Oats with milk and pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 150g | 380 kcal | 10g | 6.7g | 66.7g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| pomegranate seeds | 50g | 140 kcal | 2g | 0g | 32g |
Where do the calories in Oats with milk and pomegranate come from
How Oats with milk and pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and pomegranate
How many calories are in Oats with milk and pomegranate?
A full serving of Oats with milk and pomegranate contains approximately 770 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 192.5 kcal.
Is Oats with milk and pomegranate good for weight loss?
Oats with milk and pomegranate has a moderate calorie density at 192.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk and pomegranate?
A serving of Oats with milk and pomegranate provides about 23g of protein from a total serving weight of 400g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and pomegranate calories?
The easiest way to track Oats with milk and pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -564 kcal, less protein |
| Oats with seeds and pomegranate | 315g | 430.0 | 16g | -340 kcal, less protein |
| Milk Oats Bowl | 350g | 212.0 | 5.8g | -558 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -449 kcal, less protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -400 kcal, less protein |